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1. A good source of antioxidants. Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals. 2. Antibacterial and antifungal properties. Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. 3. Heal wounds. Raw honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration. 4. Help for digestive issues. 5. Soothe a sore throat. Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you. 6. It also works as a cough suppressant.
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